Sleep Reset Deluxe Tookit

The Sleep Reset Deluxe is a comprehensive Yoga Nidra toolkit designed for nights when sleep feels difficult, disrupted, or out of reach.

This bundle includes six guided practices that support falling asleep, returning to sleep after waking, calming nighttime anxiety, and settling an overactive nervous system. Each meditation offers a different entry point into rest, so you can choose the support that fits how sleep is showing up for you on any given night.

What’s included

• Ease Into Sleep – 15 minutes
  A gentle NSDR practice to help your body and mind transition into sleep.

• Nighttime Nervous System Reset – 30 minutes
  Designed to calm overactivation and reduce stress-driven wakefulness.

• Drift Back to Sleep – 25 minutes
  Support for returning to sleep after waking during the night.

• Fall Back Asleep – 30 minutes
  A longer, steady practice for middle-of-the-night wakeups.

• Nighttime Sanctuary – 52 minutes
  A long-form Yoga Nidra practice designed to support deep rest and sustained sleep through the night with the safety of your inner sanctuary.

• Sleep Talk Down – 14 minutes
  A calming verbal guidance to help quiet mental activity and ease into sleep.

The Sleep Reset Deluxe is ideal if you experience inconsistent sleep, nighttime anxiety, frequent waking, or difficulty fully resting. This is a one-time meditation bundle you can return to anytime, without an app or subscription.

If you’re looking for ongoing, evolving practices and monthly intention-based support, the Intentionology app offers a broader meditation library.