Vagus Nerve Mini Toolkit

This mini Yoga Nidra toolkit brings together focused practices by Loren Runion designed to support vagus nerve activation and nervous system regulation. These meditations are curated to help you shift out of stress, reduce reactivity, and reconnect with a calmer, more balanced state.

This toolkit is ideal for daytime or anytime use when you feel overwhelmed, overstimulated, or in need of a gentle reset.

What’s included

• Vagus Nerve Activation – 24 minutes
  A Yoga Nidra practice designed to help you connect with and build awareness of the vagus nerve. This meditation includes guided exercises to support relaxation and nervous system regulation, while offering tools you can carry into daily life beyond the practice itself.

• Balance Your Nervous System – 12 minutes
  A short Yoga Nidra and NSDR-style practice that supports vagus nerve activation through breath, body awareness, and guided rest. Ideal for a quick reset when stress or tension begins to build during the day.

• Parasympathetic Activation – 18 minutes
  A calming Yoga Nidra practice focused on activating the parasympathetic nervous system through breath and awareness. Use this meditation when you want to soften reactivity, settle the mind and body, and restore a sense of balance.

How to use

These practices can be used individually or rotated throughout the week. Return to them whenever you need support calming your nervous system or reconnecting with a regulated state.

This is a one-time purchase and does not require an app or subscription. If you’re looking for ongoing, evolving practices and monthly intention-based support, the Intentionology app offers a broader meditation library.