Vagus Nerve Deluxe Yoga Nidra Meditation Toolkit

This deluxe Yoga Nidra toolkit brings together deeper, longer practices designed to support vagus nerve function and nervous system regulation. These meditations focus on strengthening the body’s ability to access calm, restore balance, and recover more efficiently from stress.

This toolkit is ideal if you experience chronic stress, anxiety, overwhelm, or difficulty settling your nervous system, and want a more comprehensive set of practices to return to regularly.

What’s included

• Vagus Nerve Activation – 24 minutes
  A Yoga Nidra practice designed to help you connect with and build awareness of the vagus nerve. This meditation includes guided exercises to support relaxation and nervous system regulation, along with tools you can use outside of the practice to access calm more easily.

• Balance Your Nervous System – 12 minutes
  A short Yoga Nidra and NSDR-style practice that supports vagus nerve activation through breath, body awareness, and guided rest. Ideal for a quick reset during the day when stress or tension begins to build.

• Parasympathetic Activation – 18 minutes
  A calming Yoga Nidra practice focused on activating the parasympathetic nervous system through breath and awareness. Use this meditation when you want to soften reactivity and restore a sense of internal balance.

• Vagus Nerve Support – 26 minutes
  A Yoga Nidra practice created to support and strengthen vagal tone. This meditation focuses on the pathway of the vagus nerve and includes practices such as deep diaphragmatic breathing to help the nervous system access calm states more consistently over time.

• Focus on the Vagus Nerve – 26 minutes
  This practice focuses on the vagus nerve and its role in relaxation and regulation. Through guided awareness and targeted exercises, it supports building resilience in the nervous system and returning to balance more easily after stress.

• Vagus Nerve Stimulation – 25 minutes
  A deeply relaxing Yoga Nidra practice designed to stimulate the vagus nerve and enhance communication between the brain and body. This meditation supports stress regulation and nervous system balance through sustained, restorative rest.